Updated: Sep 21, 2021
Overnight Oats: calorie and carbohydrate dense breakfast for a long day of hiking. Prepare at home ahead of time and place in fridge/cooler (will keep for up to 5 days). Add all ingredients into mason jars and mix when ready to eat.
Base for every jar: -3/4 cup muesli or oats -1/2 cup almond milk -1/2 cup Greek yogurt -1 rounded tbs milled chia & flax seeds -1 tsp honey or maple syrup -1 chopped medjool date -1/2 tablespoon MUD\WTR (optional)
For PB&J flavored oats add... -2 tbs strawberry jam -2 tbs powdered peanut butter -1 tbs chopped pistachios -strawberry flavored Greek yogurt
For coconut macaroon flavored oats add... -2 tbs unsweetened flaked coconut -coconut flavored Greek yogurt -unsweetened chocolate almond milk -1 tbs cacao nibs
For banana bread flavored oats add... -1/2 mashed banana -2 tbs chopped walnuts -1/2 tsp vanilla extract -1/2 tsp cinnamon -additional pinch of milled flax & chia seeds
For carrot cake flavored oats add... -1/4 cup of shredded carrot -1 tbs unsweetened flaked coconut -2 tbs raisins -1/2 tsp vanilla extract -1/2 tsp cinnamon
For almond joy flavored oats add... -unsweetened chocolate almond milk -1 tbs unsweetened flaked coconut -1 tbs cacao nibs -1 tbs almonds plus more to top